Take Charge of Your Health: A Guide for Teenagers | NIDDK - teens eating healthy


Healthy Eating For Teens: 6 Ways to Improve Your Teenager's Diet teens eating healthy

Teens don't always eat the best foods. Here are some helpful tips on how to meet a growing body's needs.

A teenager who consumes healthy meals and snacks will maintain their weight and meet their requirements for essential nutrients like calcium.

Find out why healthy eating is so important for teenagers. Get healthy diet tips, as well as advice on fad diets, weight worries and iron deficiency.