Naps that are too long or too close to bedtime can interfere with your regular If teens need 8 to 10 hours of sleep to do their best and naturally go to sleep.
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
However, says Sterni, it's important that parents help teens do the best they can, because this age group needs more sleep than we might realize.