The concept of a “loose” vagina is one of them. Tight vaginal muscles, then, could make a sexual encounter painful or impossible to complete.
When you return to a lying-down position, you may feel air moving out of your vagina. That is the sensation you want to re-create by tightening.
All you have to do to help your pelvic floor muscles here is to the leg sideways instead but be sure to always keep the.