Because of that awkwardness, there are also a lot of false beliefs concerning the pros and cons of masturbation. Masturbation is simply the act.
Masturbation is common for people of various background. The most important thing for health is not to overdo it! And the articles by Flo will help you get to it.
Via Wikipedia. For men, masturbation has been proven to reduce the risk of prostate cancer. That right there is more than enough reason to.