Daily Salt Intake: How Much Sodium Should You Have? - rda of sodium adults

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How much sodium should I eat per day? | American Heart Association rda of sodium adults


Find out how much sodium the American Heart Association recommends and get tips toward an ideal limit of no more than 1, mg per day for most adults.

adults, and to also generate a guideline on sodium intake for children. of 2 g/ day sodium in adults should be adjusted downward based on the energy.

31 January | GENEVA - Adults should consume less than 2, mg of sodium, or 5 grams of salt, and at least 3, mg of potassium per day, according to new guidelines issued by the WHO. A person with either elevated sodium levels and low potassium levels could be at risk of.