Recommended levels of physical activity for adults aged 18 - 64 years. Adults aged 18–64 should do at least minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the.
Adults gain some health benefits when participating in any amount of physical activity.
Are you fitting in at least minutes ( hours) of heart-pumping physical activity per week? If not, you're not alone. Only about one in five adults and teens get.