Think Kegel exercises are just for women? Think again. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel.
These muscles help control your urine flow. Kegel exercises are Do not do any Kegel exercises if you have a catheter in your penis. Start doing your Kegel.
Learning how to do kegels will help you strengthen your pelvic floor muscles to (This is also the muscle you flex to make your penis “dance” when it's hard.