5 Things Aging Runners Need To Do In Your 50s, 60s, and Beyond - CTS - older adults running


Aging Process | How Aging Affects Running older adults running

Or are you destined for injury when you begin running in middle age? Older adults are more prone to experiencing overuse injuries.

Simple advice for older runners on how to stay active and injury-free.

Everything Masters Runners Need to Know About Running as You Age nurses now prod surgical patients out of bed as quickly as possible.