Protein Intake – How Much Protein Should You Eat Per Day? - daily protein requirement for adult


How Much Protein Do You Need After 50? daily protein requirement for adult

The DRI (Dietary Reference Intake) is grams of protein per kilogram of body 46 grams per day for the average sedentary woman. . Older adults have significantly increased protein needs as well — up to 50% higher.

For a relatively active adult, a daily protein intake to meet the RDA would supply as little as 10% of his or her total daily calories. In comparison.

The current recommended dietary allowance (RDA) for protein is grams per kilogram (g/kg) of body weight a day for adults over 18, or about.